Slow Cooked Teriyaki Pork Tenderloin
Prep
Cook
Total
Yield 5 servings
Tender Slow Cooked Teriyaki Pork Tenderloin a easy throw in the slow cooker low syn meal that is perfect for the whole family.
Ingredients
- 950g/33.5oz of pork tenderloin
- 50g of brown sugar
- 2 tbs of dark soy sauce
- 2 tbs of light soy sauce
- 2 tsp of rice vinegar
- 1 tsp of sesame oil
- 1/2 cup/120ml of water
- 2 cloves of garlic crushed
- 3 tsp of grated fresh ginger root
- 1 tsp of onion powder
- 1 tbs of cornstarch
- 4 spring onions, chopped
- pinch of sesame seeds
Instructions
- Add the brown sugar, soy sauce, water, rice vinegar, sesame oil, garlic, ginger and onion powder to a bowl and whisk to combine.
- Add the pork tenderloin to a container and pour in the sauce, add lid and shake to coat, marinate overnight or for a few hours at least.
- Add to a slow cooker and cook on low for 4 hours
- After 3 hours, carefully remove the tenderloin.
- Whisk the cornstarch with a little water to make a slurry and add into the slow cooker and whisk to combine.
- Add back in the tenderloin and cook for the remaining hour.
- Slice the tenderloin and drizzle with the sauce
- Serve sprinkled with chopped spring onion and a pinch of sesame seeds.
- Enjoy!!
- optional: If you like a thicker sauce, you can add the sauce to a saucepan after cooking (remove the pork) and reduce down to thicken to desired consistency.
Notes
This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly
- Extra Easy - 2.5 syns per serving
- Original/SP - 2.5 syns per serving
- WW Smart Points - 6 per serving
- Gluten Free - use gluten free soy sauce
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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.
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Courses Main
Cuisine Japanese
Nutrition Facts
Serving Size 1 serving
Amount Per Serving | ||
|---|---|---|
Calories 269 | ||
% Daily Value | ||
Total Fat 5.2 g | 8% | |
Saturated Fat 1.8 g | 9% | |
Cholesterol 76 mg | 25% | |
Sodium 893 mg | 37% | |
Total Carbohydrates 18.6 g | 6% | |
Dietary Fiber 0.5 g | 2% | |
Sugars 10.1 g | ||
Protein 41.9 g | 84% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/slow-cooked-teriyaki-pork-tenderloin