Slimming Eats SP Weekly Meal Plan - Week 9
Here is week 9 of my SP meal plans for you all. Feel free to come back and leave a comment.
These weekly meal plans take the work out of planning, so all you have to do is cook and enjoy all this amazing food.
YOU CAN FIND ALL THE OTHER MEAL PLANS HERE: WEEKLY MEAL PLANS
The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.
The majority of my recipes serve 4 people (I am a family of 4 after all), so you may need to double up or half if you are serving more or less.
At work all day? Then have you thought about investing in a food flask? It is great for taking soups and pasta etc to work with you if you do not have heating facilities and will keep food hot or cold for up to 7 hours.
I don’t always use the full quota of healthy extras and syns in each day, that way you have them free to use as you wish.
So here goes with this week’s meal plan:
Monday
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Breakfast: 2 boiled eggs with fruit of choice - syn free
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Lunch: Spicy Chicken and Vegetable Soup - syn free
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Dinner: Syn Free Sloppy Joes with Butternut Squash Fries and Coleslaw - HEa, HEb and 1.5 syns
Total Syns: 1.5
Healthy Extras: HEa and ½ HEb
Tuesday
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Breakfast: Ham and Mushroom omelette - syn free
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Lunch: Spicy Chicken and Vegetable Soup - syn free
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Dinner: Maple Glazed Chicken with Butternut Squash Fries and salad - 2 syns
Total Syns: 2
Healthy Extras: none
Wednesday
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Breakfast: Garlic Mushrooms on Toast - HEb
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Lunch: Chicken Butternut Squash Coconut Curry Soup - 2 syns
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Dinner: Mediterranean Chicken Casserole with Mashed Cauliflower - syn free
Total Syns: 2 syns
Healthy Extras: HEb
Thursday
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Breakfast: Baked Ham and Egg with Balsamic Tomatoes - HEb
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Lunch: Chicken Butternut Squash Coconut Curry Soup - 2 syns
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Dinner: Fruity Chicken Curry with Cauliflower Rice - 1 syn
Total Syns: 3
Healthy Extras: HEb
Friday
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Breakfast: 2 boiled eggs with asparagus - syn free
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Lunch: Chicken Caesar Salad - HEa, HEb and 1.5 syns
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Dinner: Mustard Beef and Mushrooms with Roasted Butternut Squash - 1 syn
Total Syns: 2.5
Healthy Extras: HEa and HEb
Saturday
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Breakfast: Cottage Cheese Pancakes with fruit - 1.5 syns
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Lunch: Spicy Carrot and Lentil Soup - syn free
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Dinner: Baked Chicken Fingers with Salad - 1 HEb and 1.5 syns
Total Syns: 3
Healthy Extras: HEb
Sunday
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Breakfast: Scrambled Egg, Avocado and Tomato Toasts - HEb and 2.5 syns
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Lunch: Spicy Carrot and Lentil Soup - syn free
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Dinner: Mushroom and Parmesan Chicken Meatballs with Mashed Cauliflower and veg of choice - ½ HEa
Total Syns: 2.5
Healthy Extras: ½ HEa and HEb
Looking for a dessert? Here are my dessert and cake recipes: Desserts
Why not give these Cinnamon Sugar Pita Chips a try at 1 HEb and 1.5 syns per serving
or if you want to swap round some meals, check out my FULL RECIPE INDEX
Interested in joining Slimming World so you can enjoy these fabulous foods while still losing weight?
Click here if you are in the USA - Slimming World USA
Click here if you are outside the USA - Slimming World
and if you want to know more about Slimming World - you can check out my review: Slimming World Review
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