Slimming Eats SP Weekly Meal Plan - Week 5
Here is week 5 of my SP meal plans for you all. Feel free to come back and leave a comment.
These weekly meal plans take the work out of planning, so all you have to do is cook and enjoy all this amazing food.
YOU CAN FIND ALL THE OTHER MEAL PLANS HERE: WEEKLY MEAL PLANS
The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.
The majority of my recipes serve 4 people (I am a family of 4 after all), so you may need to double up or half if you are serving more or less.
I don’t always use the full quota of healthy extras and syns in each day, that way you have them free to use as you wish.
So here goes with this week’s meal plan:
Monday
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Breakfast: Scrambled Egg and Spinach Sandwich - 1 HEb
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Lunch: Chicken, Butternut Squash, Coconut Curry Soup - 2 syns
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Dinner: Chinese Pork with Cauli Rice and Stir Fried Veg - 2.5 syns
Total Syns: 4.5 syns
Healthy Extras: HEb
Tuesday
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Breakfast: 2 Weetabix with milk and fruit - HEB and part HEa
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Lunch: Chicken, Butternut Squash, Coconut Curry Soup - 2 syns
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Dinner: Slow Cooker Pulled Pork, with salad and Butternut Squash Fries - 1.5 syns
Total Syns: 3.5 syns
Healthy Extras: part HEa and HEb
Wednesday
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Breakfast: 2 boiled eggs with fruit of choice - syn free
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Lunch: Bacon and Lentil Soup - syn free
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Dinner: Pulled Pork Pizza (with leftover pulled pork) with salad and Butternut Squash Fries - HEa, HEb and 1 syn
Total Syns: 1
Healthy Extras: HEa and HEb
Thursday
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Breakfast: Bacon, Tomato and Spinach Sandwich - HEb
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Lunch: Bacon and Lentil Soup - syn free
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Dinner: Bolognese with Zucchini/Courgette Noodles - syn free
Total Syns: 0
Healthy Extras: HEb
Friday
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Breakfast: French Toast with Fruit and Maple Syrup - HEb and 2.5 syns
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Lunch: Cheddar Omelette and Mixed Salad - HEa
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Dinner: Beef and Mushrooms in Oyster Sauce with Cauli Rice - 2 syns
Total Syns: 4.5 syns
Healthy Extras: HEa and HEb
Saturday
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Breakfast: Baked Egg and Ham with Balsamic Tomatoes - HEb
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Lunch: Chicken Fried Cauliflower Rice - 1 syn
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Dinner: Creamy Honey Mustard Chicken with Cauliflower Mash - HEa and 2 syns
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Total Syns: 3 syns
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Healthy Extras: HEa and HEb
Sunday
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Breakfast: Bacon, Egg, Mushrooms, Tomatoes and whole wheat toast - HEb
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Lunch: Butternut Squash Soup - syn free
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Dinner: Feta Stuffed Chicken with Red Pepper Sauce with Roasted Butternut Squash and veg of choice - HEa
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Total Syns: 0 syns
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Healthy Extras: HEa and HEb
Julia says
So looking forward to following these menus
annette says
absolutely loved this weeks meals. was great not to have to think about what to cook.