Slimming Eats SP Weekly Meal Plan - Week 4

Here is week 4 of my SP meal plans for you all. Feel free to come back and leave a comment.

These weekly meal plans take the work out of planning, so all you have to do is cook and enjoy all this amazing food.

You can find all the other meal plans here: Weekly Meal Plans

The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.

The majority of my recipes serve 4 people (I am a family of 4 after  all), so you may need to double up or half if you are serving more or less.

I don't always use the full quota of healthy extras and syns in each day, that way you have them free to use as you wish.

So here goes with this week's meal plan:

Monday

• Breakfast: 2 weetabix, milk and fruit - ½ HEa and 1 HEb

• Lunch: Asparagus Soup - syn free

• Dinner: Fruity Chicken Curry and Roasted Cauliflower Rice - 1 syn

Total Syns: 5 syns

Healthy Extras: ½ HEa and 1 HEb

Tuesday

• Breakfast: Oatmeal with sliced apple, a pinch of cinnamon and 1 tbs of maple syrup  - 1 HEB and 2 syns

• Lunch: Asparagus Soup - syn free

• Dinner: Tuscan Beef Casserole with Cauliflower Mash  - syn free

Total Syns: 2 syns

Healthy Extras: HEb

Wednesday

• Breakfast: 2 boiled eggs and a bowl of fruit salad - syn free

• Lunch: Cheeseburger Quiche and mixed salad - 1 HEa

• Dinner: Chicken Meatballs in Hoisin Sauce with stir fried veg - 1 syn

Total Syns: 1 syn

Healthy Extras: HEa

Thursday

• Breakfast: Bacon, Egg,  Tomato and Spinach Sandwich - 1 HEb

• Lunch: Cheeseburger Quiche and mixed salad - 1 HEa

• Dinner: Baked Salmon with Roasted Tomatoes and Butternut Squash - 1 syn

Total Syns: 1 syns

Healthy Extras: HEa and HEb

Friday

• Breakfast: Poached Eggs over Garlic Mushrooms with whole wheat toast - HEb

• Lunch: Curried Cauliflower Soup - 0.5 syns per serving

• Dinner: Stove Top Pulled Pork with Coleslaw and Butternut Squash Chips - 2 syns

Total Syns: 2.5 syns

Healthy Extras: HEb

Saturday

• Breakfast: French Toast with Berries and Maple Syrup  - HEb and 2.5 syns

• Lunch: Curried Cauliflower Soup - 0.5 syns per serving

• Dinner: Chicken Parmesan with Veggie Noodles of choice - 1 HEa and 0.5 syns 

Total Syns: 3.5 syns

Healthy Extras: HEa and HEb

Sunday

• Breakfast: Bacon, mushrooms, eggs and grilled tomato - syn free

• Lunch: Broccoli Cheddar Toast - 1 HEa and 1 HEb

• Dinner: Slow Cooked Chicken , Roasted Paprika Butternut Squash, Yorkshire puddings, Syn Free Gravy  and veg of choice – 1 syn

Total Syns: 1 syn

Healthy Extras: HEa and HEb

Looking for a dessert? Here are my dessert and cake recipes: Desserts

or if you want to swap round some meals, check out my FULL RECIPE INDEX

Interested in joining Slimming World so  you can enjoy these fabulous foods while still losing weight?

Click here if you are in the USA - Slimming World USA

Click here if you are outside the USA - Slimming World

and if you want to know more about Slimming World - you can check out my review: Slimming World Review