Slimming Eats SP Weekly Meal Plan - Week 2

Want to give an Slimming World SP week a try, but don’t know where to start? Well this meal plan is just for you. All your meals planned out for you, so all you have to worry about is cooking and enjoying the food.

Whether you are new to Slimming World or just need to regain focus this weekly meal plan is perfect for you. Increasing your speed foods is known for being great to boost weight loss. So give this SP week a try.

Don’t forget for an SP day, half of your plate should be Speed foods  (make sure you are familiar with your speed foods, as some fruit and starch vegetables are not speed) and any foods you eat throughout the day should be S or P food unless it comes from your syns. You also get 1 Healthy Extra B choice and 2 Healthy Extra A choices.

The biggest response when I asked about bringing you weekly meal plans, was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.

The majority of my recipes serve 4 people (I am a family of 4 after  all), so you may need to double up or half if you are serving more or less or why not tub up the leftovers and freeze, most are fine to freeze. Just ask if you are not sure 🙂 (I am gradually adding a freezer friendly note to all my recipes, but it will take me a while to work through them all.

On some days, you still have some healthy extras and syns available for you to use as you wish.

So here goes for Week 2:

Monday

• Breakfast: Breakfast Layered Crustless Quiche (use butternut squash) -  syn free

• Lunch: Beef and Cabbage Soup - syn free

• Dinner:  Spaghetti Bolognese served with Spiralled Vegetable Noodles-  syn free

Total Syns: none

Healthy Extras: none

Tuesday

• Breakfast: Breakfast Layered Crustless Quiche (use butternut squash) -  syn free

• Lunch: Beef and Cabbage Soup - syn free

• Dinner: Low Syn Sweet Chilli Beef with stir fried vegetables of choice - 3 syns

Total Syns: 3

Healthy Extras: none

Wednesday

• Breakfast: 2 boiled eggs and bowl of speed fruit salad - syn free

• Lunch: Chicken and Leek Soup - 5.5 syns

• Dinner: Cottage Pie with veg of choice (use swede for topping) - syn free

Total Syns: 5.5 syns

Healthy Extras: none

Thursday

• Breakfast: Ham Omelette with Grilled Tomatoes - syn free

• Lunch: Chicken and Leek Soup - 5.5 syns

• Dinner: Moussaka Meatballs (use extra lean ground beef) and Cauliflower Mash - 1 HEa and 0.5 syns

Total Syns: 6 syns

Healthy Extras: HEa

Friday

• Breakfast: Quick Breakfast in a Mug (use butternut squash)  - syns vary

• Lunch: Syn Free Pizza with salad - HEa and HEb

• Dinner: Chicken Korma with Roasted Cauliflower Rice - 3 syns

Total Syns: 3 syns

Healthy Extras: HEa and HEb

Saturday

• Breakfast: Lean Bacon, Egg, Mushrooms, Grilled Tomatoes and Whole Wheat Toast – 1 HEB

• Lunch: Bacon and Vegetable Quiche with salad - 1 HEa

• Dinner: Maple Glazed Chicken with Butternut Squash Fries - 2 syns

Total Syns: 2 syns

Healthy Extras: HEa and HEb

Sunday

• Breakfast: Cottage Cheese Pancakes with Speed Fruit and Maple Syrup - 2.5 syns per serving

• Lunch: Bacon and Vegetable Quiche with salad - 1 HEa

• Dinner: Sweet Onion Braised Beef with Cauliflower Mash and veg of choice - 1.5 syns

Total Syns: 4 syns

Healthy Extras: 1 HEa

Looking for a dessert? Here are my dessert and cake recipes: Desserts

or if you want to swap round some meals, check out my FULL RECIPE INDEX

Interested in joining Slimming World so  you can enjoy these fabulous foods while still losing weight?

Click here if you are in the USA - Slimming World USA

Click here if you are outside the USA - Slimming World

and if you want to know more about Slimming World - you can check out my review: Slimming World Review