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Syn Free Roasted Cauliflower Frittata | Slimming World

Prep

Cook

Total

Yield 3 servings

This recipe is gluten-free, vegetarian, Slimming World and Weight Watchers friendly

 

Ingredients

Instructions

  1. Preheat oven to 200c/400f (gas mark 6)
  2. Add the cauliflower, onion, salt, pepper, a pinch of garlic and onion powder to a large bowl.
  3. Spray with a few sprays of cooking oil spray and toss to coat.
  4. Add to a baking tray lined with parchment paper and spread out in a single layer. 
  5. Roast for 30 mins until lightly golden, remove from oven and allow to cool slightly.
  6. Add the eggs, pumpkin puree, yoghurt, a pinch of cayenne, pinch of paprika and cheddar to a large bowl and mix till well combined.
  7. Spread the roasted cauliflower out in a quiche dish or ovenproof dish.
  8. Pour over the top with the egg mixture.
  9. Sprinkle with the parmesan.
  10. Bake for 30 mins at 200c/400f (gas mark 6) for approx 30 mins until lightly golden on top and the eggs cooked and set.
  11. Allow to cool for about 10 minutes before slicing.
  12. Enjoy!!

Notes

Can't find pumpkin puree? Substitute with butternut squash or sweet potato puree.

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Nutrition Facts

Serving Size 1 serving (1/3 of frittata)

Amount Per Serving

Calories 356

% Daily Value

Total Fat 19.5 g

30%

Saturated Fat 9.2 g

46%

Cholesterol 399 mg

133%

Sodium 645 mg

27%

Total Carbohydrates 17.6 g

6%

Dietary Fiber 6.6 g

26%

Sugars 7.3 g

Protein 30 g

60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/roasted-cauliflower-frittata