Roasted Aubergine and Tomato Soup | Slimming World
Prep
Cook
Total
Yield 4 servings
- This recipe is Slimming World and Weight Watchers friendly
- Extra Easy - 2.5 syns per serving or syn free without croutons
- Green - 2.5 syns per serving or syn free without croutons
- Original/SP - 2.5 syns per serving or syn free without croutons
- WW Smart Points - 1
*suitable for freezing
Ingredients
- 300g/10.5oz aubergine (eggplant), chopped
- 300g/10.5oz of cherry (or grape) tomatoes
- 1 large onion, chopped
- 2 cloves of garlic, crushed
- 1 cup (240ml) of passata
- 3.5 cups (840ml) of chicken or vegetable stock
- 2 tsp of paprika
- 1 tbs of balsamic vinegar
- pinch of dried thyme, fennel and basil
- 1 tbs of sweetener (I use sukrin) - optional
- salt and black pepper
- spray oil
for the croutons
- 2 slices of low calorie whole wheat bread (approx 4 syns)
- 20g/0.7oz of parmesan, grated (4.5 syns)
- spray oil
Instructions
- Preheat oven to 200c of 400f (gas mark 6)
- Place aubergine and tomatoes in an ovenproof dish, with a pinch of dried thyme, fennel and basil and spray over the top with some spray oil and a sprinkle of salt. Toss to coat.
- Roast in the oven until softened (approx 35-40 mins)
- Once roasted, spray a large saucepan with some spray oil
- Add the onion and garlic and fry until softened
- Add the roasted aubergines, tomatoes and paprika mix thoroughly to coat.
- Stir in the stock, passata, balsamic vinegar and sweetener and bring to the boil.
- Season as required with salt and black pepper
- Cover and simmer for approx 10 mins.
- In the meantime add the cubed whole wheat bread to a baking tray, spray over the top with spray oil and sprinkle over the top with the parmesan and bake in the oven until toast pieces are crispy and cheese has melted.
- Put soup through a blender and blend till smooth and ladle into 4 bowls, top with a few of the crispy parmesan croutons and some chopped fresh Italian parsley
- Enjoy!!
Notes
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Nutritional information is an estimate and is to be used for informational purposes only.
Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also, double-check syn values of synned ingredients as different brands can vary.
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Nutrition Facts
Serving Size 1 serving
Amount Per Serving | ||
|---|---|---|
Calories 131 | ||
% Daily Value | ||
Total Fat 2.1 g | 3% | |
Saturated Fat 1 g | 5% | |
Cholesterol 4 mg | 1% | |
Sodium 345 mg | 14% | |
Total Carbohydrates 21.1 g | 7% | |
Dietary Fiber 4 g | 16% | |
Sugars 4.3 g | ||
Protein 8.3 g | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/roasted-aubergine-and-tomato-soup-with-parmesan-croutons