Print

Low Syn Prawn Puri | Slimming World

Prep

Cook

Total

Yield 2 servings

This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

 

Ingredients

Instructions

  1. Heat the ghee in a frying pan over a medium high heat, add the mustard seeds
  2. Once they begin to pop, add the onion, garlic, ginger and a little salt and cook until softened.
  3. Add all the spices, mix together well and continue to fry for a few mins.
  4. Add the tomatoes, tomato paste and 1/3 cup of water and simmer until the tomatoes break down into to a sauce (approx 10 mins)
  5. Stir in the prawns and continue to simmer for approx 4 mins, until prawns are cooked through. (add a little more water if the sauce becomes too dry)
  6. Serve topped with chopped coriander and your choice of sides.
  7. Enjoy!!

Notes

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

All images and content on Slimming Eats are copyright protected.

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 207

% Daily Value

Total Fat 6.8 g

10%

Saturated Fat 4.3 g

22%

Cholesterol 10 mg

3%

Sodium 451 mg

19%

Total Carbohydrates 12.7 g

4%

Dietary Fiber 2.4 g

10%

Sugars 3.6 g

Protein 27.5 g

55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats at https://www.slimmingeats.com/blog/prawn-puri