Low Syn Pork Meatballs with Spicy Pineapple Sauce




Yield 4 servings

Delicious Low Syn Pork Meatballs with Spicy Pineapple Sauce - easy quick and a perfect meal for the whole family. 


for the spicy pineapple sauce:

to serve:


  1. Add all the ingredients for the meatballs to a bowl and mix to combine.
  2. Form into meatballs
  3. Heat a frying pan over a medium high heat with some cooking oil spray, add the meatballs and cook until lightly browned on all sides. Remove and set aside.
  4. Add all the ingredients for the sauce to the frying pan and stir to combine. Heat until sauce reduces down and thickens.
  5. Add in meatballs and simmer until coated and cooked through
  6. sprinkle with fresh chopped spring onions and a pinch of sesame seed.s
  7. Serve with your choice of sides and enjoy


This recipe is gluten free, dairy free, paleo, Whole30, Slimming World and Weight Watchers friendly

  • Extra Easy - 1 syn per serving
  • Original/SP -  1 syn per serving
  • WW Smart Points - 4 per serving
  • Paleo/Whole30 - use coconut aminos instead of soy sauce
  • Gluten Free - use a gluten free soy sauce

don't fancy pork? swap for ground chicken or turkey.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

All images and content on Slimming Eats are copyright protected.

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 

Courses Main

Cuisine Chinese

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 229

% Daily Value

Total Fat 4.4 g


Saturated Fat 2.2 g


Cholesterol 98 mg


Sodium 625 mg


Total Carbohydrates 7.1 g


Dietary Fiber 0.8 g


Sugars 2.7 g

Protein 39.5 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at