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Low Syn Pork Chops with Creamy Mashed English Peas | Slimming World

Prep

Cook

Total

Yield 2 servings

This recipe is gluten free, Slimming World and Weight Watchers friendly

 

Ingredients

Instructions

  1. Season chops with a little salt and black pepper.
  2. Spray a frying pan over a medium heat with some cooking oil and add the pork chops. Cooking on each side until nice and golden.
  3. In the meantime add the shelled peas to a another frying pan, cover lightly with the stock (just enough to cover them fully) and place over a medium heat and simmer  for approx 8 (until tender and a lovely bright green colour).
  4. Add the laughing cow lights one at a time, plus a pinch of garlic powder,  stirring as you do, so they melt into the peas. When all laughing cow lights are added, you can start to roughly mash up the peas, either rustic style with a potato masher or by using a blender or immersion blender. 
  5. Serve the pork chops topped with the creamy mashed peas and choice of sides. 

Notes

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Courses Main

Cuisine French

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 340

% Daily Value

Total Fat 6.7 g

10%

Saturated Fat 3.3 g

17%

Cholesterol 87 mg

29%

Sodium 440 mg

18%

Total Carbohydrates 14.8 g

5%

Dietary Fiber 4 g

16%

Sugars 7.5 g

Protein 49.9 g

100%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/pork-chops-with-creamy-mashed-english-peas