Low Syn Pina Colada Overnight Oats
Prep
Total
Yield 1 serving
This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly
- Extra Easy - 1 HEb and 1.5 syns
- Green/Vegetarian - 1 HEb and 1.5 syns
- Original - 1 HEb and 1.5 syns
- WW Smart Points - 7
- Gluten Free - use gluten free oats
Ingredients
- 40g (1.5 oz) of oats - HEb
- ½ cup (120ml) of fat free vanilla or coconut yoghurt (not Greek)
- 3 tbs of cashew or almond milk - 0.5 syns
- 100g of chopped fresh pineapple
- 1/2 tbs of sukrin: 1 or other sweetener of choice (optional)
- 1/2 tsp of coconut extract (only use if using vanilla yoghurt)
- 1 tbs of unsweetened shredded coconut - 1 syn
Instructions
- Add to a bowl the yoghurt, cashew milk, oats, 1/2 of the pineapple, sukrin: 1 and coconut extract and mix well to combine.
- Spoon into a glass.
- Top with the remaining pineapple
- Sprinkle with the shredded coconut
- Refrigerate until ready to enjoy
Notes
Nutritional information is an estimate and is to be used for informational purposes only.
Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.
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Nutrition Facts
Serving Size 1
Amount Per Serving | ||
|---|---|---|
Calories 261 | ||
% Daily Value | ||
Total Fat 6.1 g | 9% | |
Saturated Fat 2.1 g | 11% | |
Sodium 94 mg | 4% | |
Total Carbohydrates 44.3 g | 15% | |
Dietary Fiber 5.2 g | 21% | |
Sugars 16.6 g | ||
Protein 9.2 g | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Slimming Eats at https://www.slimmingeats.com/blog/pina-colada-overnight-oats