Pina Colada Baked Oatmeal
Cook
Total
Yield 1 serving
This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly
- Extra Easy - 1 HEb and 4 syns
- Green/Vegetarian - 1 HEb and 4 syns
- Original - 1 HEb and 4 syns
- WW Smart Points - 8
- Gluten Free - ensure you use gluten-free oats and baking powder
Ingredients
- 40g (1.5oz) of oats - 1 HEb
- 100g of fresh pineapple- 2.5 syns
- 2 tsp of sukrin:gold (or another sweetener of choice)
- 3/4 tbs of of Sukrin:1 - 0.5 syns for both of the sukrin
- 1 tsp of coconut extract
- ½ tsp of baking powder
- 100g (1/3 cup) of fat free vanilla or coconut yoghurt
- 1 large egg
- 1/2 tbs of unsweetened shredded coconut - 1 syn
- spray oil
Instructions
- Preheat oven to 190c/375f
- Add the pineapple and sukrin:gold to a saucepan
- Simmer on a medium heat until pineapple is a nice golden colour (approx 5 minutes)
- Grease a small oven proof dish with spray oil
- Add the pineapple to the bottom in a layer.
- Add to a bowl - the oats, sukrin:1, ½ tsp of baking powder, yoghurt, coconut extract and egg and whisk to combine
- Pour on top of the pineapple
- Sprinkle with the shredded coconut
- Bake in the oven for 40 mins till set and lightly golden. A skewer entered in the centre should come out clear.
- Serve and enjoy!!
Notes
The amount of baking powder is negligible, so I therefore haven't synned it.
Nutritional information is an estimate and is to be used for informational purposes only.
Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.
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Nutrition Facts
Serving Size 1
Amount Per Serving | ||
|---|---|---|
Calories 331 | ||
% Daily Value | ||
Total Fat 10.3 g | 16% | |
Saturated Fat 3.7 g | 19% | |
Cholesterol 186 mg | 62% | |
Sodium 366 mg | 15% | |
Total Carbohydrates 43.1 g | 14% | |
Dietary Fiber 5.2 g | 21% | |
Sugars 15.1 g | ||
Protein 15.3 g | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/pina-colada-baked-oatmeal