Peanut Butter and Jelly Baked Oatmeal
Prep
Cook
Total
Yield 1 serving
This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly
- Extra Easy: 1 HEb and 5.5 syns
- Green/Vegetarian: 1 HEb and 5.5 syns
- Original: 1 HEb and 5.5 syns
- WW Smart Points: 11
- Gluten Free: use gluten-free oats
Ingredients
- 40g of oats - 1
- 3/4 tbs of Sukrin: gold (or granulated sweetener of choice)
- 1/2 tsp of baking powder
- 100g of fat free yoghurt of choice
- 1/2 tbs of strawberry fruit spread - 1 syn
- 1 tbs of Kraft All Natural Crunch Peanut Butter (or can use smooth if you prefer) - 4.5 syns
- 1 egg
- spray oil
Instructions
- Preheat oven to 190c/375f
- Add the oats to a bowl and stir in the sweetener and baking powder
- Add the yoghurt and egg and whisk till combined.
- Grease a small oven dish with some spray oil (approx 4.5 inches)
- Pour in about half the mixture.
- Add the fruit spread and then the crunchy peanut butter.
- Top with the remaining oat mixture.
- Place in the oven and bake for 40 mins until lightly golden.
- Serve with some fresh fruit.
- Enjoy!!
Notes
The syns for the baking powder is negligible
Nutritional information is an estimate and is to be used for informational purposes only.
Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also double check syn values of sinned ingredients as different brands can vary.
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Nutrition Facts
Serving Size 1
Amount Per Serving | ||
|---|---|---|
Calories 368 | ||
% Daily Value | ||
Total Fat 15.2 g | 23% | |
Saturated Fat 3.2 g | 16% | |
Cholesterol 186 mg | 62% | |
Sodium 377 mg | 16% | |
Total Carbohydrates 39 g | 13% | |
Dietary Fiber 4.6 g | 18% | |
Sugars 6.6 g | ||
Protein 18.7 g | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Slimming Eats at https://www.slimmingeats.com/blog/peanut-butter-and-jelly-baked-oatmeal