Syn Free One Pot Nando's Peri Peri Rice | Slimming World
This recipe is gluten free, dairy free, vegan, Slimming World and Weight Watcher friendly
Extra Easy - syn free per serving
WW Smart Points - 5 per serving
*suitable for freezing
1 cup of long grain rice, rinsed
2 cups of stock (chicken or vegetable)
1 small onion, finely chopped
1/2 red pepper, finely diced
1/2 green pepper, finely diced
1 medium tomato, peeled and diced
2 cloves of garlic, crushed
1 red chilli, deseeded
1.5 tsps of paprika
1/2 tsp of cumin
1/2 tsp of oregano
small handful of parsley
small handful of coriander (cilantro)
juice and zest of half a small lime
salt and black pepper.
fresh coriander, to serve
Add the chilli, garlic cloves, paprika, cumin, oregano, coriander, parsley, salt, black pepper, lime and zest and a little spray of cooking oil spray to a mini blender or mortar and pestle and grind to a paste.
Spray a large frying pan over a medium high heat with some cooking oil spray.
Add the onion and fry for a few mins to soften.
Add the peppers, and fry for a further couple of mins.
Add the rice, tomato and paste and stir to combine, just to coat the rice with the paste.
Pour in the stock, bring to a boil and simmer until the stock is almost absorbed, then turn off the heat, add a lid and leave for 10 mins.
Stir through some fresh coriander.
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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.
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Serving Size1 serving
Amount Per Serving
% Daily Value
Total Fat0.5 g
Saturated Fat0.1 g
Total Carbohydrates44.6 g
Dietary Fiber2.2 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Slimming Eats at https://www.slimmingeats.com/blog/one-pot-nandos-peri-peri-rice