Syn Free One Pot Nando's Peri Peri Rice | Slimming World
Prep
Cook
Total
Yield 4 servings
This recipe is gluten free, dairy free, vegan, Slimming World and Weight Watcher friendly
- Extra Easy - syn free per serving
- WW Smart Points - 5 per serving
*suitable for freezing
Ingredients
- 1 cup of long grain rice, rinsed
- 2 cups of stock (chicken or vegetable)
- 1 small onion, finely chopped
- 1/2 red pepper, finely diced
- 1/2 green pepper, finely diced
- 1 medium tomato, peeled and diced
- 2 cloves of garlic, crushed
- 1 red chilli, deseeded
- 1.5 tsps of paprika
- 1/2 tsp of cumin
- 1/2 tsp of oregano
- small handful of parsley
- small handful of coriander (cilantro)
- juice and zest of half a small lime
- salt and black pepper.
- fresh coriander, to serve
Instructions
- Add the chilli, garlic cloves, paprika, cumin, oregano, coriander, parsley, salt, black pepper, lime and zest and a little spray of cooking oil spray to a mini blender or mortar and pestle and grind to a paste.
- Spray a large frying pan over a medium high heat with some cooking oil spray.
- Add the onion and fry for a few mins to soften.
- Add the peppers, and fry for a further couple of mins.
- Add the rice, tomato and paste and stir to combine, just to coat the rice with the paste.
- Pour in the stock, bring to a boil and simmer until the stock is almost absorbed, then turn off the heat, add a lid and leave for 10 mins.
- Stir through some fresh coriander.
- Enjoy!!
Notes
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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.
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Nutrition Facts
Serving Size 1 serving
Amount Per Serving | ||
|---|---|---|
Calories 207 | ||
% Daily Value | ||
Total Fat 0.5 g | 1% | |
Saturated Fat 0.1 g | 1% | |
Sodium 42.5 mg | 2% | |
Total Carbohydrates 44.6 g | 15% | |
Dietary Fiber 2.2 g | 9% | |
Sugars 2.4 g | ||
Protein 5.4 g | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/one-pot-nandos-peri-peri-rice