Syn Free One Pot Nando's Peri Peri Rice | Slimming World




Yield 4 servings

This recipe is gluten free, dairy free, vegan, Slimming World and Weight Watcher friendly

*suitable for freezing



  1. Add the chilli, garlic cloves, paprika, cumin, oregano, coriander, parsley, salt, black pepper, lime and zest and a little spray of cooking oil spray to a mini blender or mortar and pestle and grind to a paste.
  2. Spray a large frying pan over a medium high heat with some cooking oil spray.
  3. Add the onion and fry for a few mins to soften.
  4. Add the peppers, and fry for a further couple of mins.
  5. Add the rice, tomato and paste and stir to combine, just to coat the rice with the paste. 
  6. Pour in the stock, bring to a boil and simmer until the stock is almost absorbed, then turn off the heat, add a lid and leave for 10 mins. 
  7. Stir through some fresh coriander.
  8. Enjoy!!


If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

All images and content on Slimming Eats are copyright protected.

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 207

% Daily Value

Total Fat 0.5 g


Saturated Fat 0.1 g


Sodium 42.5 mg


Total Carbohydrates 44.6 g


Dietary Fiber 2.2 g


Sugars 2.4 g

Protein 5.4 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats at