Syn Free One Pot Nando's Peri Peri Rice | Slimming World
Prep
Cook
Total
AuthorSlimming Eats
Yield4servings
This recipe is gluten free, dairy free, vegan, Slimming World and Weight Watcher friendly
Extra Easy - syn free per serving
WW Smart Points - 5 per serving
*suitable for freezing
Ingredients
1 cup of long grain rice, rinsed
2 cups of stock (chicken or vegetable)
1 small onion, finely chopped
1/2 red pepper, finely diced
1/2 green pepper, finely diced
1 medium tomato, peeled and diced
2 cloves of garlic, crushed
1 red chilli, deseeded
1.5 tsps of paprika
1/2 tsp of cumin
1/2 tsp of oregano
small handful of parsley
small handful of coriander (cilantro)
juice and zest of half a small lime
salt and black pepper.
fresh coriander, to serve
Instructions
Add the chilli, garlic cloves, paprika, cumin, oregano, coriander, parsley, salt, black pepper, lime and zest and a little spray of cooking oil spray to a mini blender or mortar and pestle and grind to a paste.
Spray a large frying pan over a medium high heat with some cooking oil spray.
Add the onion and fry for a few mins to soften.
Add the peppers, and fry for a further couple of mins.
Add the rice, tomato and paste and stir to combine, just to coat the rice with the paste.
Pour in the stock, bring to a boil and simmer until the stock is almost absorbed, then turn off the heat, add a lid and leave for 10 mins.
Stir through some fresh coriander.
Enjoy!!
Notes
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Nutrition Facts
Serving Size1 serving
Amount Per Serving
Calories207
% Daily Value
Total Fat0.5 g
1%
Saturated Fat0.1 g
1%
Sodium42.5 mg
2%
Total Carbohydrates44.6 g
15%
Dietary Fiber2.2 g
9%
Sugars2.4 g
Protein5.4 g
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Slimming Eats at https://www.slimmingeats.com/blog/one-pot-nandos-peri-peri-rice