Print
pot of campfire stew

Syn Free One Pot Campfire Stew | Slimming World

Prep

Cook

Total

Yield 5 servings

This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

*Suitable for freezing

Ingredients

For the cajun spice: 

Instructions

  1. Preheat oven to 180c/350f (gas mark 4)
  2. Spray a large ovenproof casserole pot with some cooking oil spray.
  3. Add the onion and peppers and fry to soften, adding in a little stock to prevent any sticking.
  4. Add the garlic, butternut squash, chopped tomatoes, tomato paste, beans, cajun seasoning, Tabasco and stock and mix to combine. 
  5. Add in the cured pork.
  6. Bring to a boil, cover and then place in the oven for approx 1.5-2 hours. The uncured pork should be lovely and tender.
  7. Season as needed with salt and black pepper.
  8. Serve with your choice of sides.
  9. As with any casserole or stew, this is even better on day two if you have any leftover of course. 

Notes

Variation: try swapping the cured pork, for chicken thighs, pork shoulder, or sausage. You could even add in some raw shrimp towards the end of cooking time. 

If you don't like spicy food, omit the tabasco and reduce the cayenne to about 1/4 tsp. 

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

All images and content on Slimming Eats are copyright protected.

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 348

% Daily Value

Total Fat 6.8 g

10%

Saturated Fat 2.3 g

12%

Sodium 568 mg

24%

Total Carbohydrates 41.9 g

14%

Dietary Fiber 11.1 g

44%

Sugars 8.9 g

Protein 32.2 g

64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/one-pot-campfire-stew