pot of campfire stew

Syn Free One Pot Campfire Stew | Slimming World




Yield 5 servings

This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

*Suitable for freezing


For the cajun spice: 


  1. Preheat oven to 180c/350f (gas mark 4)
  2. Spray a large ovenproof casserole pot with some cooking oil spray.
  3. Add the onion and peppers and fry to soften, adding in a little stock to prevent any sticking.
  4. Add the garlic, butternut squash, chopped tomatoes, tomato paste, beans, cajun seasoning, Tabasco and stock and mix to combine. 
  5. Add in the cured pork.
  6. Bring to a boil, cover and then place in the oven for approx 1.5-2 hours. The uncured pork should be lovely and tender.
  7. Season as needed with salt and black pepper.
  8. Serve with your choice of sides.
  9. As with any casserole or stew, this is even better on day two if you have any leftover of course. 


Variation: try swapping the cured pork, for chicken thighs, pork shoulder, or sausage. You could even add in some raw shrimp towards the end of cooking time. 

If you don't like spicy food, omit the tabasco and reduce the cayenne to about 1/4 tsp. 

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 348

% Daily Value

Total Fat 6.8 g


Saturated Fat 2.3 g


Sodium 568 mg


Total Carbohydrates 41.9 g


Dietary Fiber 11.1 g


Sugars 8.9 g

Protein 32.2 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats at