Print

Syn Free Barbecue Sauce

Prep

Cook

Total

Yield 1.5 cups

This recipe is gluten free, dairy free, vegetarian, paleo, Whole30, Slimming World and Weight Watchers friendly

Ingredients

Instructions

  1. Spray a saucepan with some spray oil
  2. Fry the onion and garlic for approx 5 mins to soften.
  3. Add in all other ingredients (except salt and pepper)
  4. Bring to a boil, then simmer with lid off for 20-25 mins (you want it to still bubble slightly for the sauce to reduce down the water.
  5. Season to taste with salt and black pepper
  6. Pour through a sieve to drain off sauce from vegetables.
  7. Place in a sealable jar and keep in the fridge for up to a week

Notes

This recipe is suitable for freezing

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full

Nutrition Facts

Serving Size 1/4 cup

Amount Per Serving

Calories 53

% Daily Value

Total Fat 0.5 g

1%

Sodium 804 mg

34%

Total Carbohydrates 11.5 g

4%

Dietary Fiber 2.5 g

10%

Sugars 3.6 g

Protein 2.4 g

5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/no-added-sugar-barbecue-sauce