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Syn Free Mini Tuna Couscous Patties | Slimming World

Prep

Cook

Total

Yield 2 servings

This recipe is Slimming World and Weight Watchers friendly

Ingredients

Instructions

  1. Pierce the sweet potato and cook in a microwave for approx 4-5 mins until soft to the touch when pinched, set aside.
  2. Add the couscous to a bowl with 1 cup of boiling hot water. Cover and leave for 10 mins and then fluff up with a fork.
  3. Preheat oven to 200c/400f (gas mark 6)
  4. Cut the sweet potato in half and scoop out the flesh. 
  5. Add the sweet potato to the couscous, along with the tuna, spring onion, paprika, cayenne, egg and some salt and black pepper to season and mix until all combined.
  6. Form into approx 8-10 mini patties.
  7. Place on a tray lined with parchment paper and spray over the top with cooking oil spray
  8. Bake in the oven for approx 30 mins, patties should be lightly golden.
  9. Enjoy!!

Notes

Perfect served with this Low Syn Louisiana Remoulade Dip  for 2 syns per serving

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Nutrition Facts

Serving Size 4 mini patties (1 serving)

Amount Per Serving

Calories 340

% Daily Value

Total Fat 3.5 g

5%

Saturated Fat 1.4 g

7%

Cholesterol 119 mg

40%

Sodium 285 mg

12%

Total Carbohydrates 52.6 g

18%

Dietary Fiber 5.4 g

22%

Sugars 4.9 g

Protein 24.8 g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/mini-tuna-couscous-patties