Print

Low Syn Victoria Sponge Mug Cake | Slimming World

Prep

Cook

Total

Yield 1 servings

This recipe is gluten-free, vegetarian, Slimming World and Weight Watchers friendly

Ingredients

for the filling:

Instructions

  1. Add the oats to a blender and blend till fine.
  2. Add to a mug
  3. Stir in the baking powder, and sukrin.
  4. Add the yoghurt, vanilla and egg and stir till all is combined. (make sure all ingredients are mixed and that no dry oats left as it won't cook properly)
  5. Place in the microwave and microwave on full power for 1 minute and 40 secs. 
  6. Remove from microwave and allow to cool.
  7. Carefully remove from mug, slice in half, add jam, fresh berries and 2 tbs of light cream.
  8. Dust with a teeny dusting of icing sugar.
  9.  Dig in and enjoy!!

Notes

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full

I haven't synned the baking powder or icing sugar, as baking powder is 0.5 syns for 2 tsps, so the amount we use is negligible, and so long as you only do a fine dusting of icing sugar, purely for decoration and don't go crazy, the syns there are negligible too. 

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

All images and content on Slimming Eats are copyright protected.

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 311

% Daily Value

Total Fat 9.2 g

14%

Saturated Fat 3.2 g

16%

Cholesterol 186 mg

62%

Sodium 455 mg

19%

Total Carbohydrates 40.7 g

14%

Dietary Fiber 3.6 g

14%

Sugars 14.9 g

Protein 15.5 g

31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/low-syn-victoria-sponge-mug-cake