This recipe is gluten free, Slimming World and Weight Watchers friendly
Extra Easy: 1 HEa and 5.5 syns (or 3.5 if using plain fat free yoghurt)
WW Smart Points: 9 (use fat free plain yoghurt and swap sweet potato for butternut squash)
455g/1lb of extra lean ground beef
1 small iceberg or romaine lettuce, chopped
16 cherry tomatoes, chopped
450g of sweet potato, peeled and cubed
cooking oil spray
6 spring onions, chopped
1 can of black beans, drained
1 can of sweet corn, drained
4x30g/1oz of cheddar, grated (4xHEa's)
1 cup (240ml) of low fat soured cream (8 syns) (or use fat-free plain yoghurt to keep the dressing syn free)
4x40g/1.5oz of chopped avocado (13 syns)
little juice of a lime
for the taco seasoning:
1 tbs of chilli powder
1 tsp of paprika
1 tsp of ground cumin
1-2 tsp of sweetener
1tsp of salt
1 tsp of black pepper
1/2 tsp of oregano
tiny pinch of cayenne
pinch of smoked paprika (optional)
1/4 tsp of garlic powder
1/4 tsp of onion powder
Reserve a 1/3 of the taco seasoning.
Preheat oven to 200c/400f, add sweet potato to a baking tray lined with parchment paper. Season with salt and spray with cooking oil spray. Place in the oven and roast until softened and lightly golden (approx 30 mins).
Spray a frying pan over a medium-high heat with cooking oil spray, add the ground beef and 2/3 of the taco seasoning. Fry until browned and cooked through.
Add the soured-cream (or fat-free plain yoghurt if you are using that instead) to a bowl with the reserved 1/3 of taco seasoning and a little juice of a lime. Stir to combine fully. Taste to test and add a little more salt if needed.
In 4 bowls add lettuce, sweet corn, black beans, cheddar, tomatoes, sweet potato, avocado and spring onion.
Serve with the dressing.
See recipe post for alternatives/swaps
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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.
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Serving Size1 serving
Amount Per Serving
% Daily Value
Total Fat21 g
Saturated Fat8.7 g
Total Carbohydrates63.7 g
Dietary Fiber15.2 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Slimming Eats at https://www.slimmingeats.com/blog/low-syn-taco-salad-bowl-slimming-world