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Low Syn Loaded Nacho Fries

Prep

Cook

Total

Yield 2 servings

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly

Ingredients

For the fries:

For the Cheesy Nacho Sauce:

For the toppings:

Instructions

  1. Preheat oven to 220c/430f (gas mark 7)
  2. Add the fries to a bowl, season with salt and black pepper, spray with spray oil and toss to coat.
  3. Spray a large baking sheet with spray oil and add the fries to the tray.
  4. Bake for approx 40mins, turning halfway through until crispy and golden.
  5. Mix the greek yoghurt in a bowl with a little lemon juice and a pinch of salt, set aside.
  6. When the fries are almost ready you can make the Cheesy Nacho Sauce
  7. In a small bowl, mix the cornstarch with the water.
  8. Add this a saucepan over a medium heat with the milk, as it starts to bubble and thicken, add in the cheese (remember to reserve 10g for sprinkling on top at the end), garlic powder, onion powder and chilli powder and whisk until a smooth cheesy sauce. If it gets too thick, just add in a little water.
  9. Once the fries are ready, divide between two dishes, drizzle with the nacho sauce. Top with the syn free greek yoghurt (soured cream), add toppings (onions, tomatoes, jalapeno) and sprinkle with the reserved cheddar.
  10. Dig in and enjoy!!

Notes

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also, double-check syn values of synned ingredients as different brands can vary. 

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 439

% Daily Value

Total Fat 6.5 g

10%

Saturated Fat 4.2 g

21%

Cholesterol 0.6 mg

0%

Sodium 680 mg

28%

Total Carbohydrates 71.5 g

24%

Dietary Fiber 10.7 g

43%

Sugars 6.9 g

Protein 24.9 g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/loaded-nacho-fries