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slice of lentil cheddar sweetcorn bake on plate with salad and salsa

Syn Free Lentil Cheddar Sweetcorn Bake | Slimming World

Prep

Cook

Total

Yield serves 3

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly

 

Ingredients

Instructions

  1. Add the lentils to a saucepan, cover with the water, bring to a boil, cover with lid and simmer until all liquid is almost absorbed, then turn off heat and leave for 10 mins, to ensure no excess liquid remains.
  2. Preheat oven to 180c/350f
  3. Spray a frying pan with cooking oil spray, add the onion and red pepper and fry to soften.
  4. Stir in the paprika and continue to fry for a minute. 
  5. Add the cooked lentils to a bowl, with the sweetcorn, onion, red pepper, eggs, spring onion, cheddar, salt and pepper and mix to combine. 
  6. Add to a dish greased with cooking oil spray and bake in the oven for 35-40mins until set. 
  7. Slice, serve and enjoy!!!

Notes

Like spicy food? add a pinch of cayenne or some diced jalapeno.

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 399

% Daily Value

Total Fat 17.6 g

27%

Saturated Fat 8.5 g

43%

Sodium 1241 mg

52%

Total Carbohydrates 47.2 g

16%

Dietary Fiber 18.4 g

74%

Sugars 13.4 g

Protein 30.9 g

62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/lentil-cheddar-sweetcorn-bake