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Syn Free Lemon Garlic Chicken Rice Traybake

Prep

Cook

Total

Yield 4 servings

This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

Ingredients

Instructions

  1. Preheat oven to 230c/425f  (gas mark 7)
  2. Add the chicken quarters (with skin and fat removed) to a large bowl
  3. Add the paprika, garlic,  zest, dried herbs, salt and black pepper and a little spray oil to the bowl and mix to coat
  4. Add the rice, Brussel sprouts, onion, and carrot on a large baking tray and spread out in an even layer.
  5. Top with the chicken quarters and lemon slices.
  6. Pour in the stock evenly.
  7. Cover with aluminium foil and bake for 45 mins
  8. Uncover, carefully remove the chicken quarters and lemon slices and mix the rice, Brussels, carrots and onion, spreading back out in an even layer.
  9. Add back the chicken quarters and lemon slices and season with a little salt and black pepper and place back in the oven uncovered for the remaining 15 mins. 
  10. Scatter with fresh chopped Italian parsley.
  11. Serve and enjoy!!

Notes

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also, double-check syn values of synned ingredients as different brands can vary. 

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 481

% Daily Value

Total Fat 6.9 g

11%

Saturated Fat 1.7 g

9%

Sodium 114 mg

5%

Total Carbohydrates 65.7 g

22%

Dietary Fiber 5.3 g

21%

Sugars 4.7 g

Protein 40.2 g

80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/lemon-garlic-chicken-rice-traybake