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Teriyaki Salmon with Noodles | Slimming World

Prep

Cook

Total

Yield 2 servings

This recipe is dairy free, Slimming World and Weight Watchers friendly

Ingredients

Instructions

  1. Cook the noodles according to package directions, drain and set aside.
  2. Add the soy sauce, lemon juice, garlic powder, ginger and honey to a small saucepan with the water. 
  3. Bring to a boil until it starts to reduce down and thicken, remove from the stove and set aside.
  4. Spray a frying pan over a medium-high heat with cooking oil spray. Once hot add the salmon fillets and cook for 2 mins each side.
  5. Transfer salmon to a baking tray and spoon over the top with the half the glaze , placing under the grill to broil for a couple of mins until slightly caramelized on top and the salmon is cooked through.
  6. Spray a frying pan over a medium-high heat with cooking oil spray add the spiralized veg and pan fry for a couple of mins, mix in the noodles and season with salt and black pepper. 
  7. Serve the salmon with the noodles, spoon over the top with the remaining teriyaki sauce and sprinkle with chopped spring onions and a teeny pinch of sesame seeds.
  8. enjoy!!

Notes

I only use a teeny pinch of sesame seeds, making the syns negligible, however if you use more you need to syn accordingly. 

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 439

% Daily Value

Total Fat 3.9 g

6%

Saturated Fat 1.2 g

6%

Cholesterol 109 mg

36%

Sodium 1.311 mg

0%

Total Carbohydrates 59.9 g

20%

Dietary Fiber 7.3 g

29%

Sugars 15.6 g

Protein 42.3 g

85%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/honey-teriyaki-salmon-with-noodles