Teriyaki Salmon with Noodles | Slimming World
Prep
Cook
Total
Yield 2 servings
This recipe is dairy free, Slimming World and Weight Watchers friendly
- Extra Easy - 1.5 syns per serving
- WW Smart Points - 8 per serving
Ingredients
- 2 boneless/skinless salmon fillets (approx 350g/12.3oz)
- 100g (3.5oz) of dried egg noodles
- 2 carrots, spiralized
- 2 zucchini, spiralized
- 1 tbs of dark soy sauce
- 1 tbs of light soy sauce
- squeeze of fresh lemon juice
- 1/2 tsp of garlic powder
- 1/2 tsp of ginger
- 1 tbs of honey
- 1/4 cup (60ml) of water
- cooking oil spray
- 2-3 spring onions, chopped
- sesame seeds, small pinch
- salt and black pepper
Instructions
- Cook the noodles according to package directions, drain and set aside.
- Add the soy sauce, lemon juice, garlic powder, ginger and honey to a small saucepan with the water.
- Bring to a boil until it starts to reduce down and thicken, remove from the stove and set aside.
- Spray a frying pan over a medium-high heat with cooking oil spray. Once hot add the salmon fillets and cook for 2 mins each side.
- Transfer salmon to a baking tray and spoon over the top with the half the glaze , placing under the grill to broil for a couple of mins until slightly caramelized on top and the salmon is cooked through.
- Spray a frying pan over a medium-high heat with cooking oil spray add the spiralized veg and pan fry for a couple of mins, mix in the noodles and season with salt and black pepper.
- Serve the salmon with the noodles, spoon over the top with the remaining teriyaki sauce and sprinkle with chopped spring onions and a teeny pinch of sesame seeds.
- enjoy!!
Notes
I only use a teeny pinch of sesame seeds, making the syns negligible, however if you use more you need to syn accordingly.
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Nutrition Facts
Serving Size 1 serving
Amount Per Serving | ||
|---|---|---|
Calories 439 | ||
% Daily Value | ||
Total Fat 3.9 g | 6% | |
Saturated Fat 1.2 g | 6% | |
Cholesterol 109 mg | 36% | |
Sodium 1.311 mg | 0% | |
Total Carbohydrates 59.9 g | 20% | |
Dietary Fiber 7.3 g | 29% | |
Sugars 15.6 g | ||
Protein 42.3 g | 85% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Slimming Eats at https://www.slimmingeats.com/blog/honey-teriyaki-salmon-with-noodles