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Hoisin Chicken (Actifry or Stove top) | Slimming World

Prep

Cook

Total

Yield 3 servings

This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

*suitable for freezing

Ingredients

Instructions

Stove Top:

  1. Mix together the garlic, hoisin sauce, passata and water
  2. Spray a frying pan over a medium high heat with cooking oil spray.
  3. Add the chicken and frying until lightly golden on all sides. Season with salt and black pepper.
  4. Remove from pan and set aside.
  5. Add the sauce and bring to a boil, so that it reduces and thickens slightly. 
  6. Add back in the chicken pieces and toss until nicely coated in the sauce and cooked through.
  7. Sprinkle with chopped spring onions and your choice of sides.

Actifry:

  1. Mix together the garlic, hoisin sauce, passata and water
  2. Spray the pan of the actifry with cooking oil spray.
  3. Add the chicken pieces and cook in the actifry for 8 mins until lightly golden, season with salt and black pepper and remove and set aside.
  4. Add the sauce ingredients to the actifry and cook for 3 mins.
  5. Add back in the chicken and cook for an additional 3 mins until cooked through.
  6. Sprinkle with chopped spring onions and your choice of sides. 

Notes

Variation: try swapping the chicken for pork.

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 225

% Daily Value

Total Fat 2.8 g

4%

Saturated Fat 0.1 g

1%

Cholesterol 95 mg

32%

Sodium 403 mg

17%

Total Carbohydrates 10.3 g

3%

Dietary Fiber 1.2 g

5%

Sugars 5.5 g

Protein 39.2 g

78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/hoisin-chicken