Low Syn Hawaiian Pasta Salad
Prep
Cook
Total
Yield 6 servings
This easy delicious Low Syn Creamy Hawaiian Pasta Salad is the perfect dish for barbecues, picnics and lunches.
Ingredients
- 200g/70z of uncooked pasta (I used farfalle bows)
- 200g/7oz of ham, diced
- 150g/5.5oz of fresh pinepple, chopped
- 4 green onions, chopped
- 1 carrot, julienned
- 2 baby cucumbers, diced
- 1/2 red pepper, diced
- 1/2 small red onion diced
- 3/4 cup of sweetcorn
for the dressing:
- 4 tbs of light mayonnaise - 8 syns
- 1.5 cups of fat free plain yoghurt
- 1 tbs of white vinegar
- 2 tsp of dijon mustard - 1 syn
- 2 tbs of sweetener (I used sukrin: 1)
- 1.5 tsps of onion powder
- salt and black pepper to season
Instructions
- Add the pasta to a saucepan of boiling hot water, cook to al dente, then drain and set aside to cool.
- Combine all the ingredients for the dressing and whisk together well.
- Add all the chopped veg and ham to a large bowl with the pasta.
- Pour in the dressing and toss to coat.
- Season well with salt and black pepper
Notes
This recipe is Slimming World and Weight Watchers friendly
- Extra Easy - 1.5 syns per serving
- WW Smart Points -5 per serving
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Courses Salad
Cuisine American
Nutrition Facts
Serving Size 1 serving
Amount Per Serving | ||
|---|---|---|
Calories 260 | ||
% Daily Value | ||
Total Fat 4.6 g | 7% | |
Saturated Fat 0.8 g | 4% | |
Cholesterol 18.9 mg | 6% | |
Sodium 646 mg | 27% | |
Total Carbohydrates 40.8 g | 14% | |
Dietary Fiber 1.4 g | 6% | |
Sugars 8.5 g | ||
Protein 14.5 g | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Slimming Eats at https://www.slimmingeats.com/blog/hawaiian-pasta-salad