Low Syn Hawaiian Pasta Salad




Yield 6 servings

This easy delicious Low Syn Creamy Hawaiian Pasta Salad is the perfect dish for barbecues, picnics and lunches. 


for the dressing:


  1. Add the pasta to a saucepan of boiling hot water, cook to al dente, then drain and set aside to cool.
  2. Combine all the ingredients for the dressing and whisk together well.
  3. Add all the chopped veg and ham to a large bowl with the pasta.
  4. Pour in the dressing and toss to coat. 
  5. Season well with salt and black pepper


This recipe is Slimming World and Weight Watchers friendly

  • Extra Easy - 1.5 syns per serving
  • WW Smart Points -5 per serving

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Courses Salad

Cuisine American

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 260

% Daily Value

Total Fat 4.6 g


Saturated Fat 0.8 g


Cholesterol 18.9 mg


Sodium 646 mg


Total Carbohydrates 40.8 g


Dietary Fiber 1.4 g


Sugars 8.5 g

Protein 14.5 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at