Prep
Cook
Total
Yield 4 servings
This recipe is gluten free, Slimming World and Weight Watchers friendly
Want a bigger slice? Use just 3 Healthy Extra A allowances of cheese (60g cheddar and 30g of parmesan) and then you can enjoy a 1/3 of this for 1 HEa serving
Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. You should always double check syn values for synned items.
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Serving Size 1 serving
Amount Per Serving | ||
---|---|---|
Calories 289 | ||
% Daily Value | ||
Total Fat 15.5 g | 24% | |
Saturated Fat 8 g | 40% | |
Cholesterol 237 mg | 79% | |
Sodium 960 mg | 40% | |
Total Carbohydrates 9.4 g | 3% | |
Dietary Fiber 2.8 g | 11% | |
Sugars 1.8 g | ||
Protein 30 g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Slimming Eats at https://www.slimmingeats.com/blog/ham-and-broccoli-quiche