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Syn Free Ham and Broccoli Quiche

Prep

Cook

Total

Yield 4 servings

This recipe is gluten free, Slimming World and Weight Watchers friendly

Ingredients

Instructions

  1. Preheat oven to 180c or 350f
  2. Grease quiche dish with spray oil
  3. Add the broccoli to a saucepan of boiling hot water and parboil for 1.5 mins.
  4. Rinse under cool water and blot with kitchen paper.
  5. Roughly chop into smaller pieces and add the dish and spread out.
  6. Spray a frying pan with spray oil, add the onion and saute for 5 mins to soften.
  7. Add this to the top of the broccoli
  8. Chop up the ham and scatter this on top.
  9. Then add half the parmesan and half the cheddar.
  10. Add the cottage cheese, eggs and remaining cheese to a blender, season with some salt and black pepper and blend till smooth. 
  11. Pour this over the the broccoli and ham mix
  12. Place in the oven and bake for approx 40 mins, until nice a golden on top.
  13. Allow to cool for about 15 mins and then slice and enjoy. 

Notes

Want a bigger slice? Use just 3 Healthy Extra A allowances of cheese (60g cheddar and 30g of parmesan) and then you can enjoy a 1/3 of this for 1 HEa serving 

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. You should always double check syn values for synned items. 

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 289

% Daily Value

Total Fat 15.5 g

24%

Saturated Fat 8 g

40%

Cholesterol 237 mg

79%

Sodium 960 mg

40%

Total Carbohydrates 9.4 g

3%

Dietary Fiber 2.8 g

11%

Sugars 1.8 g

Protein 30 g

60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/ham-and-broccoli-quiche