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Low Syn Fruity Prawn Stir Fry

Prep

Cook

Total

Yield 2 servings

A quick, easy, tasty Fruity Shrimp Stir Fry with lovely fresh vegetables all on the table and ready in less than 20 mins.

Ingredients

Instructions

  1. Add the soy sauce, water, apricots, Chinese five spice, ginger, garlic and ginger to a mini food processor and pulse until it resembles a thick sauce.
  2. Spray a frying pan over a medium-high heat with cooking oil spray. Add the kale slaw and carrot and fry for a couple of mins.
  3. Add in the prawn and sauce and continue to stir-fry until the prawns are cooked.
  4. Sprinkle with spring onions
  5. Serve with your choice of sides. 

Notes

This recipe is gluten free, dairy free, paleo (Whole30), Slimming World and Weight Watchers friendly

  • Extra Easy - 1.5 syns per serving
  • Original/SP - 1.5 syns per serving
  • WW Smart Points - 2 per serving
  • Paleo/Whole30 - use coconut aminos and serve with cauliflower rice
  • Gluten Free - use gluten-free soy sauce

Don't fancy prawns? Swap for chicken or another protein of choice

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Courses Lunch/Main

Cuisine Chinese

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 247

% Daily Value

Total Fat 2.5 g

4%

Saturated Fat 0.1 g

1%

Sodium 979 mg

41%

Total Carbohydrates 25.2 g

8%

Dietary Fiber 6.6 g

26%

Sugars 11 g

Protein 36.4 g

73%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/fruity-prawn-stir-fry