Tomato and Red Onion Relish
  • 4 large vine tomatoes, peeled and chopped
  • 1 red onion, finely chopped
  • 2 cloves of garlic, crushed
  • 2 tablespoons of balsamic vinegar
  • 1 tsp of grated fresh ginger
  • ½ tsp of cinnamon
  • 1 tablepoon of maple syrup (2 syns)
  • spray oil
  • salt and black pepper
  • Optional: add some chilli ifor a spicy alternative
  1. Spray a saucepan over a medium high heat with some spray oil
  2. Add the onion, ginger and garlic and fry till softened.
  3. Add the chopped tomato, maple syrup, balsamic vinegar and cinnamon, reduce heat and simmer until the tomatoes break down (approx 20-30mins)
  4. Season as needed with salt and black pepper.
  5. Store in a lidded jar in the fridge
Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at