Apple and Red Onion Sausage Square
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Prep time: 
Cook time: 
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Serves: 4
 
This recipe is gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly

Extra Easy - 1.5 syns per serving
Original/SP - 1.5 syns per serving
WW Smart Points - 4
Ingredients
  • 500g (17.5oz) of extra lean ground pork
  • 1 red onion, halved and sliced thinly
  • 1 small crisp apple, cored, halved and sliced thinly (3 syns)
  • 1 tablespoon of maple syrup (2 syns)
  • ½ tsp of sea salt
  • ½ tsp of paprika
  • ½ tsp of ground sage
  • little black pepper
  • spray oil
Method
  1. Preheat oven to 200c or 400f (gas mark 6)
  2. Add the ground pork, maple syrup, paprika, sage, salt and pepper to a bowl and mix well to combine.
  3. Spray a square 8 inch pan with spray oiL
  4. Add the ground pork mixture and push it all down so that it evenly lines the bottom of the tin.
  5. Stick apple and red onion slices into the mixture in an alternating pattern.
  6. Spray over the top with spray oil
  7. Place in the oven and bake for approx 30-40 mins, meat should be cooked through and lightly golden.
  8. Slice into 4 equal sized squares and serve with your choice of sides.
  9. I paired mine with egg, potato hash brown and homemade tomato relish.
Notes
Nutritional information is an estimate and is to be used for informational purposes only.

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Nutrition Information
Serving size: 1 Calories: 246.7 Fat: 4.5g Saturated fat: 2.2g Carbohydrates: 12.2g Sugar: 7.3g Sodium: 411.6mg Fibre: 2.5g Protein: 39.4g Cholesterol: 98.4mg
Recipe by Slimming Eats at https://www.slimmingeats.com/blog/apple-and-red-onion-sausage-square