Syn Free Spiralled Sweet Potato Hash
Author: Slimming Eats
Prep time:
Cook time:
Total time:
Serves: 4
- 1 kg (2.25lbs) sweet potato - spiralled or grated
- paprika
- salt and black pepper
- spray oil
- Preheat oven to 200c, 400f (gas mark 6)
- Line a baking tray with parchment paper (you may need two trays depending on size)
- Spread out sweet potato over tray, don't have it piled too much together, as it will go soggy and mushy.
- Season well with a sprinkling of paprika, salt and pepper
- Spray over the top with oil
- Bake in the oven till crisp and golden (approx 35 mins)
- Take out half way through cooking, just to roughly flip.
- Serve with eggs or your choice of dish.
Nutritional information is an estimate and is to be used for informational purposes only
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Serving size: 1 Calories: 216 Fat: 0.3g Saturated fat: 0g Carbohydrates: 50.5g Sugar: 10.6g Sodium: 428.4mg Fibre: 7.7g Protein: 4.1g Cholesterol: 0mg
Recipe by Slimming Eats at https://www.slimmingeats.com/blog/sweet-potato-hash
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