Syn Free Spiralled Sweet Potato Hash
Prep time: 
Cook time: 
Total time: 
Serves: 4
This recipe is gluten free, dairy free, vegetarian, paleo, whole30, Slimming World and Weight Watchers friendly

Extra Easy - syn free per serving
Green - syn free per serving
WW Smart Points - 7
  • 1 kg (2.25lbs) sweet potato - spiralled or grated
  • paprika
  • salt and black pepper
  • spray oil
  1. Preheat oven to 200c, 400f (gas mark 6)
  2. Line a baking tray with parchment paper (you may need two trays depending on size)
  3. Spread out sweet potato over tray, don't have it piled too much together, as it will go soggy and mushy.
  4. Season well with a sprinkling of paprika, salt and pepper
  5. Spray over the top with oil
  6. Bake in the oven till crisp and golden (approx 35 mins)
  7. Take out half way through cooking, just to roughly flip.
  8. Serve with eggs or your choice of dish.
Nutritional information is an estimate and is to be used for informational purposes only

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Nutrition Information
Serving size: 1 Calories: 216 Fat: 0.3g Saturated fat: 0g Carbohydrates: 50.5g Sugar: 10.6g Sodium: 428.4mg Fibre: 7.7g Protein: 4.1g Cholesterol: 0mg
Recipe by Slimming Eats at