Syn Free Oven Baked Falafel
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Prep time: 
Cook time: 
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Serves: 4
 
This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly

Extra Easy - syn free per serving
Green/Vegetarian - syn free per serving
SP - syn free per serving
WW Smart Points - 6
Ingredients
  • 2 cups (480ml) of cooked chickpeas, drained
  • ¾ cup (180ml) of mashed cooked sweet potato
  • 100g red onion, chopped
  • 2 cloves of garlic, crushed
  • 1 tsp of ground cumin
  • 1 tsp of ground coriander
  • 1 tsp of salt
  • 2 eggs
  • handful of fresh parsley
  • handful of fresh coriander (cilantro)
  • spray oil
  • ½ cup of yoghurt
  • juice of half a lemon
  • bunch of fresh mint, finely chopped
  • pinch of salt
  • 1 tsp of sukrin: 1 (or other sweetener of choice)
Method
  1. Preheat oven to 200c, 400f (gas mark 6)
  2. Add the chickpeas, sweet potato, onion, garlic, cumin, coriander, salt, eggs, parsley and cilantro to a food processor and blitz until all ingredients come together.
  3. Line a baking tray with parchment paper and dollop spoonfuls of the mixture on the tray equal distance apart.
  4. Smooth over to into desired shape (I make them into little patties)
  5. Spray over the top with spray oil and place in the oven and bake for 30 mins until golden.
  6. Mix together yoghurt, mint, lemon juice and sukrin:1 and serve on the side with a salad of crisp greens, cucumber and red onion.
  7. These are also yummy served in a HEb wrap or pita
Notes
Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also double check syn values of sinned ingredients as different brands can vary.

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Nutrition Information
Serving size: 1 Calories: 204 Fat: 4.6 Saturated fat: 0.8 Carbohydrates: 33.1 Sugar: 5.4 Sodium: 582 Fibre: 6.8 Protein: 11.9 Cholesterol: 93.6
Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/oven-baked-falafel