Roasted Cauliflower Rice
Serves 4
  • 1 medium head of cauliflower
  • salt and black pepper
  • Spray oil
  1. Preheat oven to 180c or 350f (gas mark 4)
  2. Line a large oven proof tray with some parchment paper.
  3. Place the cauliflower on the tray and break up into smaller florets, the idea, is any small pieces that fall off when doing this, will remain on the tray.
  4. Place a few florets at a time, in a blender or food processor and pulse the blade a couple of times, until it resembles grains of rice, dump that onto the tray, before continuing with the next batch, until all cauliflower is riced.
  5. Spread out over the tray in a thin even layer and season well with salt and black pepper.
  6. Spray over the top with some oil, place in oven and bake for approx 30 mins, it will just start to of browned on the edges and have a lovely roasted flavour.
Recipe by Slimming Eats at