Low Syn Creamy Mushroom Soup
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Cook time: 
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Serves: 3
 
This recipe is gluten free, dairy free, paleo, Whole30, Slimming World and Weight Watchers friendly

Extra Easy - 2 syns per serving
Green - 2 syns per serving
Original - 2 syns per serving
WW Smart Points - 2
Ingredients
  • 400g/14oz of mixed mushrooms (shitake, oyster and cremini)
  • 1 small onion, finely chopped
  • 2 cloves of garlic, crushed
  • pinch of dried thyme
  • 3.5 cups (840ml) of chicken or vegetable stock
  • ½ cup (120ml) of light coconut milk - 4 syns
  • 1 tablespoon of arrowroot powder (tapioca flour or cornstarch) - 1.5 syns
  • salt and black pepper to season
  • fresh chopped Italian parsley
  • Olive Oil spray
Method
  1. Spray a large saucepan over a medium high heat with some olive oil spray
  2. Add the onion and saute till golden and softened
  3. Stir in the mushrooms and garlic, add a couple of tablespoons of stock and continue to saute, until till the mushrooms start to go lightly golden.
  4. Add the stock and thyme, bring to a boil and then simmer for approx 20 mins covered.
  5. Remove half the soup and blend in a blender. Add this back to the pan.
  6. Then mix the arrowroot powder with a little cold water into a paste, stir this into the soup, along with the coconut milk and gently heat while stirring until it has thickened.
  7. Serve with a couple of drops of coconut milk and fresh chopped Italian parsley.
Notes
NOTE: Light Coconut milk can vary in syns, so be sure to check the syn value of the one you use.

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Nutrition Information
Serving size: 1 Calories: 90.1 Fat: 3g Saturated fat: 2.5g Carbohydrates: 11.4g Sugar: 2.7g Sodium: 1,196.6 mg Fibre: 2.2g Protein: 6.3g Cholesterol: 5.8mg
Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/creamy-mushroom-soup-dairy-free