Ginger Spiced Sprouted Bean Trio
Serves 4
  • 1 cup of TruRoots Sprouted Bean Trio (or use brown or green lentils)
  • 1 onion, finely chopped
  • 2 cloves of garlic, crushed
  • 2 heaped tsps of grated ginger
  • 1 tsp of cumin
  • 2 cloves
  • 4 cardamom pods
  • juice of half a lemon
  • fresh coriander
  • 2 teaspoons of olive oil (4 syns)
  • salt and black pepper
  1. Add the sprouted beans, cardamom pods and cloves to a saucepan, and cover with the stock. Bring to a boil and then cover and simmer for approx. 30-45 mins until softened and cooked.
  2. Drain any remaining liquid and set the sprouted beans aside.
  3. Add the olive oil to a frying pan and add the onion and garlic and fry until lightly golden. Add the ginger, cumin, and stir to evenly coat.
  4. Add back the sprouted beans back into the pan and add the juice of half a lemon.
  5. Season with salt and black pepper and fry for a further few mins, just to infuse all the flavour.
  6. Serve topped with fresh chopped coriander.
Recipe by Slimming Eats at