Crab Stuffed Sweet Potato
Author: 
 
Serves 1
Ingredients
  • 1 medium sweet potato
  • 100g of crab meat
  • some chopped red pepper
  • some chopped red onion
  • ¼ cup of frozen corn
  • pinch of black pepper
  • pinch of salt
  • 1 teaspoon of sumac (optional)
  • ⅓ cup of 0% fat Greek Yoghurt or Quark
  • 42g of reduced fat cheddar (1 HEa)
  • olive oil spray
  • chopped Coriander to serve
Method
  1. Preheat oven to 200c or 400f (gas mark 6)
  2. Pierce sweet potato, wrap in foil and bake in oven until slightly soft.
  3. While sweet potato is baking, spray a frying pan over a medium high heat with olive oil spray and fry the onion and red pepper until softened. Remove and set aside.
  4. Once sweet potato is ready, remove from oven and allow to cool slightly. Slice in half lengthways and spoon out some of the flesh, leaving a thin layer so they keep their shape. Spray the sweet potato skins with low calorie spray and season with salt, place back in the oven for about 10-15 mins to crisp up a little.
  5. Add the spooned out flesh to a bowl with the onion, pepper, crab meat, corn, Greek yoghurt, sumac and a pinch of salt and black pepper. Mix gently to combine.
  6. Spoon this into the sweet potato skins and top with the reduced fat cheddar, place back in the oven and bake until cheese is slightly golden and melted.
  7. Top with freshly chopped coriander.
Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/crab-stuffed-sweet-potato