Baked White Chocolate Rice Pudding
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Cook time: 
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Serves: 6
 
This recipe is vegetarian, Slimming World and Weight Watchers friendly

Extra Easy - ½ HEa and 1.5 syns per serving
Green - ½ HEa and 1.5 syns per serving
WW Smart Points - 8
Ingredients
  • 1 cup of uncooked short grain/pudding or calrose rice
  • 3.75 cups (900ml) of 1% Milk (3xHEa’s)
  • 40g (1.4oz) of Options White Chocolate Powder
  • 1 egg
  • 4 tbs of sukrin: gold or adjust to taste
  • 1 vanilla pod (or use 1 tsp of extract)
Method
  1. Preheat oven to 180c or 350f (gas mark 4)
  2. Add the rice to a saucepan filled with 2 cups (480ml) of water, bring to a boil, then reduce heat to low and cover with a lid, simmer until all water is almost absorbed.
  3. Whisk in ¾ of the milk, the white chocolate options, 3 tbs of sukrin:gold (add one tbs at a time and taste test for sweetness)and scrape some seeds from the vanilla pod until no visible lumps.
  4. Whisk the egg together with the remaining milk.
  5. Add this into the rice with the vanilla pod.
  6. Heat on a low heat for a couple of mins stirring until creamy.
  7. Place the rice in an oven proof dish
  8. Sprinkle over the top with the remaining sukrin:gold
  9. Bake in the oven for approx 45 mins until rice is set and lightly golden on top.
  10. Serve as is or with your choice of fruit.
  11. If you prefer a traditional style unbaked rice pudding. You can skip the oven process and instead just gently warm in a saucepan until creamy.
Notes
If not using ½ a HEa, 1 serving is 4.5 syns

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also double check syn values of sinned ingredients as different brands can vary.

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Nutrition Information
Serving size: 1 Calories: 218 Fat: 3.8g Saturated fat: 2g Carbohydrates: 35.6 Sugar: 11.3g Sodium: 180mg Fibre: 0.1g Protein: 9.9g Cholesterol: 69.5mg
Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/baked-white-chocolate-rice-pudding