Slow Cooked Chinese Style Pork Tenderloin
Prep time: 
Cook time: 
Total time: 
Serves: 6
This recipe is gluten free, dairy free, Slimming World and Weight Watcher friendly

Extra Easy- 2.5 syns per serving
Original - 2.5 syns per serving
WW Smart Points- 6
Gluten Free use gluten free soy sauce and Hoisin sauce
  • 1kg/2.25lb pork tenderloin
  • 1 large onion, sliced thinly
  • 1 red pepper, sliced
  • 1 orange pepper, sliced
  • 2 tablespoons of light brown sugar(4.5 syns)
  • 1 teaspoon of black pepper
  • 2 cloves of garlic crushed
  • 2 teaspoons of grated ginger
  • ¼ cup (60ml) of passata
  • 2 tbs of dark soy sauce
  • 2 tbs of light soy sauce
  • 2 tablespoons of Hoisin sauce (3.5 syns)
  • 1 tablespoon of cornstarch(1.5 syns)
  • 2 teaspoons of sesame oil (4 syns)
  • optional: 1-2 tsp of Chinese five spice
  • Note: as some of the synned ingredients may vary by brand, be sure to double check the syn values for the items used.
  1. Place onions and peppers in the bottom of slow cooker.
  2. Mix together the sugar, black pepper, garlic and ginger and rub this all over the pork tenderloin.
  3. Place the pork tenderloin on top of the pepper and onion.
  4. Mix together thoroughly the passata, soy sauce, hoisin sauce, cornstarch and sesame oil and pour this into the slow cooker.
  5. Turn on the slow cooker and set low for 6-8 hours
  6. When pork is cooked, remove from slow cooker, shred up pork and add back to the slow cooker and mix in all the sauce.
  7. Serve with your choice of sides.
  8. I served with steamed rice and sauteed shredded veg.
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Nutrition Information
Serving size: 1 Calories: 316.2 Fat: 11.3g Saturated fat: 3.4 Carbohydrates: 27.5g Sugar: 7g Fibre: 1.5g Protein: 38g Cholesterol: 0.2g
Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at