Low Syn Chicken Drumsticks in a Peanut Sauce
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Serves: 3
 
This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

Extra Easy - 3 syns per serving
Original/SP - 3 syns per serving
WW Smart Points - 7
Paleo/Whole30 - swap the peanut butter with almond butter
Gluten Free - use tamari
Ingredients
  • 9 chicken drumsticks (all skin/fat removed)
  • 2 tablespoons of smooth natural peanut butter(9 syns)
  • 3 tablespoons of light soy sauce (or Tamari or coconut aminos)
  • ⅓ cup of water
  • ½ teaspoon of ground coriander
  • ½ teaspoon of ground cumin
  • ¼ teaspoon of chilli powder
  • 2 cloves of garlic, crushed
  • fresh coriander
Method
  1. Preheat oven to 200c or 400f (gas mark 6)
  2. Add to a small saucepan over a medium heat the peanut butter, soy sauce, water, coriander, cumin, garlic and chilli powder.
  3. Whisk until you have a smooth sauce.
  4. Add the chicken drumsticks to an oven proof dish and pour over the sauce, making sure the drumsticks get covered in the sauce.
  5. Place in the oven and bake for approx 30 mins. (taking out at several intervals to baste with the sauce)
  6. Top with some freshly chopped Coriander
  7. I served these with my egg fried rice and sauteed sugar snap peas
Notes
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Nutrition Information
Serving size: 1 Calories: 436 Fat: 15.7g Saturated fat: 2.7g Carbohydrates: 5g Sugar: 0.3g Sodium: 1,169.9 mg Fibre: 0.4g Protein: 65.9g Cholesterol: 23.1g
Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/chicken-drumsticks-in-a-peanut-sauce