Chicken Parmesan
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Serves: 4
 
This recipe is Slimming World and Weight Watchers friendly

Extra Easy – 1 HEa and ½ HEb per serving
Original/SP – 1 HEa and ½ HEb per serving (when served with speed foods)
WW Smart Points - 9
Ingredients
  • Homemade Pizza Sauce (click on for recipe)
  • 2 large chicken breasts, sliced in half so you have 4 thinner breasts fillets.
  • 120g/4oz of whole wheat bread (2xHEb's), lightly toasted and blitzed in a food processor
  • 60g/2oz of parmesan (2xHEa's)
  • 90g/3oz of mozzarella (2xHEa's)
  • 1 tsp oregano
  • ¼ salt and black pepper
  • 2 eggs beaten
  • fresh basil, chopped
  • spray oil
Method
  1. Spread the pizza sauce on the bottom of a large oven proof rectangle dish
  2. Preheat oven to 230c or 450f
  3. Add the beaten eggs to a bowl
  4. Mix the homemade breadcrumbs with the parmesan, oregano, salt and black pepper.
  5. Dip the chicken breasts into the egg and then into the breadcrumb mixture to coat evenly.
  6. Spray a frying pan with spray oil over a medium high heat and cook each side of the chicken until golden. Transfer chicken to the oven proof dish on top of the sauce. Top with the mozzarella cheese and sprinkle with basil.
  7. Bake in the oven until mozzarella has melted and golden and chicken is cooked through.
  8. (approx 20-30mins)
  9. Serve with your choice of sides.
  10. I like to serve with some pasta and a mixed salad.
Notes
Nutritional information is an estimate and is to be used for informational purposes only

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Nutrition Information
Serving size: 1 Calories: 381.4 Fat: 14.8g Saturated fat: 7.2g Carbohydrates: 14.3g Sugar: 4.3g Sodium: 871.9mg Fibre: 4g Protein: 47.6g Cholesterol: 194.5mg
Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/chicken-parmesan