Syn Free Bacon, Kale and Sweet Potato Frittata
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Serves: 1
 
This recipe is gluten free, dairy free, paleo, whole30, Slimming World and Weight Watchers friendly

Extra Easy - syn free per serving
WW Smart Points - 8
Ingredients
  • 2 slices of cooked lean back bacon, chopped
  • 3 tomatoes, quartered
  • ⅓ cup/80ml of leftover sweet potato mash
  • ½ cup/120ml of kale
  • 2 eggs, beaten
  • Optional: some grated cheddar from your HEa choice
  • Spray oil
Method
  1. Spray a small frying pan over a medium high heat with spray oil
  2. Add tomatoes and fry till softened
  3. Add kale and cooked bacon and mix well.
  4. Add the sweet potato mash and stir to mix altogether
  5. Add the beaten eggs, season with salt and black pepper.
  6. Add optional cheese to top if using.
  7. Place under the broil (grill) until lightly golden on top
  8. Serve and enjoy!!
Notes
Nutritional information is an estimate and is to be used for informational purposes only.

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Nutrition Information
Serving size: 1 Calories: 330.3 Fat: 14.8g Saturated fat: 4.9g Carbohydrates: 29.6g Sugar: 6.8g Sodium: 687.9mg Fibre: 6.4g Protein: 26.1g Cholesterol: 372mg
Recipe by Slimming Eats at https://www.slimmingeats.com/blog/syn-free-bacon-sweet-potato-frittata