Pumpkin Granola Yoghurt Parfait
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Cook time: 
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Serves: 3
 
This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly

Extra Easy - HEb and 3.5 syns
Green - HEb and 3.5 syns
Original - HEb and 3.5 syns
WW Smart Points - 10
Dairy Free - use coconut oil
Ingredients
  • A batch of Pumpkin Granola - 3 HEb's and 6 syns
  • 2 honey crisp apples, chopped
  • 1.5 cups (360ml) of fat free vanilla
  • ⅓ cup/80ml of pumpkin puree (fresh or canned)
  • 1 tbs of maple syrup - 2 syns
  • 1 tsp of butter or coconut oil - 2 syns
  • pinch of cinnamon
Method
  1. Melt the butter or coconut oil in a small saucepan.
  2. Add the pumpkin puree, cinnamon and maple syrup
  3. and cook for 5 mins, stirring constantly to prevent sticking.
  4. Layer 3 glasses with yoghurt, then chopped apple, spoonful of the pumpkin mix and top with the pumpkin granola
  5. Serve and enjoy!!
Nutrition Information
Serving size: 1 Calories: 358.4 Fat: 5.1g Saturated fat: 1.4g Carbohydrates: 71.2g Sugar: 35.3g Sodium: 84.9mg Fibre: 10.7g Protein: 10.8g Cholesterol: 8.4mg
Recipe by Slimming Eats at https://www.slimmingeats.com/blog/pumpkin-granola-yoghurt-parfait