Stove Top Low Syn Pulled Pork
Prep time: 
Cook time: 
Total time: 
Serves: 4
This recipe is gluten free, dairy free, paleo, Slimming World, Weight Watchers friendly

Extra Easy - 1 syn per serving
Original - 1 syn per serving
WW Smart Points - 8
Paleo - use coconut aminos
Gluten Free - use Tamari
For the barbecue sauce:
  • 1 cup (240ml) of passata
  • 1 cup (240ml) of water
  • 2 cloves of garlic crushed
  • 1 tablespoon of cider vinegar
  • 2 tablespoons of balsamic vinegar
  • 1 teaspoon of Worcestershire sauce
  • 2 tablespoons of maple syrup (4 syns)
  • 3 tablespoons of soy sauce (or tamari/coconut aminos)
  • 1 tablespoon of paprika
  • 2 teaspoons of chilli powder
  • 1 tsp of smoked paprika
  • ½ teaspoon of onion powder
  • ¼ teaspoon of mustard powder
  • ½ teaspoon of garlic powder
For the pulled pork:
  • 1kg (2.25lbs) of pork tenderloin or pork shoulder (fat removed), sliced into big size pieces
  • 1 red onion, thinly sliced
  • salt and black pepper
  1. Add the pork and red onion to a large deep frying pan.
  2. Add in all the sauce ingredients and mix to coat
  3. Place on a medium high heat and bring to a boil, as it starts to bubble reduce heat to medium and allow it to continue to simmer (no lid) for 30 mins.
  4. The sauce will reduce down and thicken and the meat goes lovely and tender.
  5. (Do not stir while cooking, let it do it's work)
  6. If the sauce looks like it is reducing too much just add a little more drop of water.
  7. When finished cooking time, remove meat onto a board, shredded with a sharp knife and return back to the sauce.
  8. Season with salt and black pepper as needed
  9. Serve with your choice of sides
  10. Great with mylow syn coleslaw
This recipe is freezer friendly

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Nutrition Information
Serving size: 1 Calories: 412 Fat: 14.8g Saturated fat: 4.9g Carbohydrates: 12g Sugar: 6.7g Sodium: 284.4mg Fibre: 1.2g Protein: 54.9g Cholesterol: 0mg
Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at