Pumpkin Oatmeal
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Cook time: 
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Serves: 1
 
This recipe is gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

Extra Easy - 1 HEb and 2 syns (plus little milk from HEa)
Green - 1 HEb and 2 syns (plus little milk from HEa)
Original - 1 HEb and 2 syns (plus little milk from HEa)
WW Smart Points - 7
Gluten Free - use gluten-free oats
Ingredients
  • ⅓ cup/35g of oats
  • ⅔ cup/160ml of water
  • ⅓ cup of 100% pumpkin puree, fresh or canned
  • ¼ tsp of cinnamon
  • ⅛ tsp of all spice
  • ½ tsp of vanilla
  • pinch of salt
  • drizzle of milk from Healthy Extra A (can use a dairy free alternative)
  • slices of fresh peach
  • 1 tbs of maple syrup - 2 syns
Method
  1. Add the water to a saucepan over a medium high heat.
  2. Add the oats, pumpkin puree, cinnamon, allspice pinch of salt and vanilla extract
  3. Stir till oats are cooked and creamy (approx 5 mins)
  4. Add to a bowl
  5. Drizzle with milk
  6. Add peach slices
  7. Drizzle with maple syrup
Notes
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Nutrition Information
Serving size: 1 Calories: 198.1 Fat: 2.7g Saturated fat: 0.5g Carbohydrates: 39.4g Sugar: 17.1g Sodium: 174.1mg Fibre: 6.3g Protein: 5.7g Cholesterol: 1.5mg
Recipe by Slimming Eats at https://www.slimmingeats.com/blog/slimming-world-speedy-oatmeal-4-ways