Carrot Cake Oatmeal
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Cook time: 
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Serves: 1
 
This recipe is gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

Extra Easy - 1 HEb and 2.5 syns (plus little milk from HEa)
Green - 1 HEb and 2.5 syns (plus little milk from HEa)
Original - 1 HEb and 2.5 syns (plus little milk from HEa)
WW Smart Points - 6
Gluten Free - use gluten-free oats
Ingredients
  • ⅓ cup/35g of oats
  • ⅔ cup/180ml of water
  • ⅓ cup of grated carrot
  • 10g of raisins or sultanas - 1.5 syns
  • ¼ tsp of cinnamon
  • ⅛ tsp of allspice
  • pinch of salt
  • ½ tsp of vanilla extract
  • 1 tbs of low fat cream cheese (1 syn)
  • ¼ cup/60ml of fat free vanilla yoghurt
  • Chopped apple
Method
  1. Add the water to a saucepan over a medium high heat.
  2. Add the oats, carrot, raisins, cinnamon, allspice pinch of salt and vanilla extract
  3. Stir till oats are cooked and creamy (approx 5 mins)
  4. Add to a bowl
  5. Mix together cream cheese and yoghurt
  6. Add to top of oatmeal
  7. Add chopped apple
Notes
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Nutrition Information
Serving size: 1 Calories: 236 Fat: 2.7g Saturated fat: 0.8g Carbohydrates: 46.1g Sugar: 21.4g Sodium: 291.5mg Fibre: 5.9g Protein: 8.4g Cholesterol: 7.5mg
Recipe by Slimming Eats at https://www.slimmingeats.com/blog/slimming-world-speedy-oatmeal-4-ways