This recipe is gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly
Extra Easy - 1 HEb and 3 syns (plus little milk from HEa) Green - 1 HEb and 3 syns (plus little milk from HEa) Original - 1 HEb and 3 syns (plus little milk from HEa) WW Smart Points - 5 Gluten Free - use gluten-free oats
Ingredients
⅓ cup/35g of oats
⅔ cup/160ml of water
¼ cup of unsweetened apple sauce - 1 syn
¼ tsp of cinnamon
⅛ tsp of all spice
½ tsp of vanilla
pinch of salt
drizzle of milk from Healthy Extra A (can use a dairy free alternative)
chopped apple
2 tsp of brown sugar (or use sukrin gold and deduct syns) - 2 syns
Method
Add the water to a saucepan over a medium high heat.
Add the oats, apple sauce, cinnamon, allspice pinch of salt and vanilla extract
Stir till oats are cooked and creamy (approx 5 mins)
Add to a bowl, drizzle with milk (from HEa)
Add apple
Add brown sugar (or sukrin gold)
Notes
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