Apple Pie Oatmeal
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
This recipe is gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

Extra Easy - 1 HEb and 3 syns (plus little milk from HEa)
Green - 1 HEb and 3 syns (plus little milk from HEa)
Original - 1 HEb and 3 syns (plus little milk from HEa)
WW Smart Points - 5
Gluten Free - use gluten-free oats
Ingredients
  • ⅓ cup/35g of oats
  • ⅔ cup/160ml of water
  • ¼ cup of unsweetened apple sauce - 1 syn
  • ¼ tsp of cinnamon
  • ⅛ tsp of all spice
  • ½ tsp of vanilla
  • pinch of salt
  • drizzle of milk from Healthy Extra A (can use a dairy free alternative)
  • chopped apple
  • 2 tsp of brown sugar (or use sukrin gold and deduct syns) - 2 syns
Method
  1. Add the water to a saucepan over a medium high heat.
  2. Add the oats, apple sauce, cinnamon, allspice pinch of salt and vanilla extract
  3. Stir till oats are cooked and creamy (approx 5 mins)
  4. Add to a bowl, drizzle with milk (from HEa)
  5. Add apple
  6. Add brown sugar (or sukrin gold)
Notes
All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.
Nutrition Information
Serving size: 1 Calories: 222 Fat: 2.5g Saturated fat: 0.6g Carbohydrates: 49.3g Sugar: 25.6g Sodium: 176.4mg Fibre: 6.5g Protein: 4.6g Cholesterol: 1.5g
Recipe by Slimming Eats at https://www.slimmingeats.com/blog/slimming-world-speedy-oatmeal-4-ways