Philly Cheese Steak Toast Cups - Slimming World
Recipe type: 1 HEa and 1 HEb per serving
Prep time: 
Cook time: 
Total time: 
Serves: 4
Serves 4
  • 350g/12.5oz of thin strip loin beef, sliced
  • salt and black pepper
  • pinch of garlic powder
  • 1 onion finely sliced
  • 1 green pepper, finely sliced (optional)
  • 8 slices of regular whole wheat bread (4 HEa's)
  • 120g of provolone cheese, sliced thinly (4 HEa's)
  • finely chopped Italian parsley, to garnish (optional)
  • spray oil
  1. Preheat oven to 180c/350f
  2. Remove crusts from bread, so that each slice weighs 30g/1oz
  3. Using a rolling pin, roll over each slice of bread to flatten.
  4. Spray both sides of bread with spray oil
  5. Push down into a muffin tray to form 8 bread cups.
  6. Place in oven and bake for approx 20mins until lightly golden
  7. Spray a frying pan over a medium high heat with some spray oil.
  8. Add the onion and peppers and fry till softened
  9. Add the beef, season well with salt and black pepper and add pinch of garlic powder and fry with the onions and green pepper until lightly browned.
  10. When the toast cups are firm and lightly golden.
  11. Spoon beef mixture into the cups and top with provolone cheese
  12. Place back in the oven for 10 mins until cheese is melted.
  13. Top with fresh chopped Italian parsley (optional)
This recipe is Slimming World and Weight Watchers friendly

Extra Easy – 1 HEa and 1 HEb per serving
Original – 1 HEa and 1 HEb per serving

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Nutrition Information
Serving size: 1 Calories: 433 Fat: 15.5g Saturated fat: 7.7g Carbohydrates: 29.4g Sugar: 5.4g Sodium: 896mg Fibre: 5.2g Protein: 42.5g
Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at