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Low Syn Dairy Free Fish Pie

Prep

Cook

Total

Yield 4 servings

A Simple Dairy Free Fish Pie topped with Delicious Mashed White and Sweet Potato for a comforting family meal.

Ingredients

Instructions

  1. Spray a frying pan over a medium high heat with some cooking oil spray, add the onion and fry until translucent
  2. Add in the stock, cloves and bay leaf along with the fish and simmer to poach for approx 8-10 mins.
  3. In the meantime, place the potatoes in a steamer above boiling hot water, and steam until they break apart easily with a fork.( I prefer to steam as it stops too much water from being absorbed.)
  4. Once the fish is poached carefully remove from the saucepan with a slotted spoon, and break into smaller pieces and add to a an overmproof dish.
  5. Mix the starch with a little water to make a paste, add this into the stock that the fish was in, along with the coconut milk, and simmer on a low heat till thickend. Stir in some chopped parsley and season with salt and black pepper.
  6. Preheat oven to 200c or 400f
  7. Mash the potatoes until smooth, season and stir in the egg.
  8. Spread this carefully over the top of the fish, smoothing over with a fork.
  9. Spray over the top with some cooking oil spray. 
  10. Bake in the oven for 25-30 mins and then place under the grill for a couple of mins just to brown the top. 
  11. Serve with your choice of vegetables.

Notes

This recipe is gluten free, dairy free, paleo (Whole30), Slimming World and Weight Watchers friendly

  • Extra Easy - 3 syns per serving
  • Original/SP - 3 syns per serving (use carrot and swede/rutabaga for the topping)
  • WW Smart Points - 8 per serving
  • Paleo/Whole30 - use just sweet potato and regular coconut milk 

*suitable for freezing

Optional: add some chopped spring onions into the mash

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Courses Main

Cuisine British

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 415

% Daily Value

Total Fat 5.9 g

9%

Saturated Fat 4 g

20%

Cholesterol 160 mg

53%

Sodium 431 mg

18%

Total Carbohydrates 43.1 g

14%

Dietary Fiber 5.9 g

24%

Sugars 6.5 g

Protein 43.7 g

87%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/dairy-free-fish-pie