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cup of butternut squash rice soup

Curried Butternut Squash and Brown Rice Soup | Slimming World

Prep

Cook

Total

Yield 4 servings

This recipe is gluten free, dairy free, vegan, Slimming World and Weight Watchers friendly

*suitable for freezing

Ingredients

Instructions

Stove Top:

  1. Spray a large saucepan with cooking oil spray
  2. Add the onion and fry until softened
  3. Add the garlic and fry for a further minute to infuse the flavour.
  4. Add the butternut squash, curry powder and a little of the stock (just to prevent sticking) and mix to combine.
  5. Rinse the rice under cold water, and add into the pot along with the rest of the stock.
  6. Bring to a boil and then cover, reduce heat and simmer for 40mins.
  7. Stir in coconut milk and cilantro, and continue to simmer until heated through and creamy.
  8. Enjoy!!

Instant Pot/Pressure Cooker:

  1. Set to saute mode, and spray with cooking oil spray.
  2. Once hot, add the onion and fry until softened.
  3. Add the garlic and fry for a further minute to infuse flavour.
  4. Add the butternut squash, curry powder and a little of the stock (to prevent sticking) and stir to coat.
  5. Rinse rice under cold running water.
  6. Add to the instant pot along with the remaining stock.
  7. Add lid, ensure valve is closed and cook at high pressure manual setting for 20 minutes.
  8. Let pressure naturally release for 10 minutes, then quick release any remaining pressure.
  9. Set to saute mode again, add in the coconut milk and cilantro (coriander) and stir until heated.
  10. Enjoy!!

Notes

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 192

% Daily Value

Total Fat 5 g

8%

Saturated Fat 3.1 g

16%

Sodium 563 mg

23%

Total Carbohydrates 35.7 g

12%

Dietary Fiber 6.2 g

25%

Sugars 5.2 g

Protein 4.3 g

9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/curried-butternut-squash-and-brown-rice-soup