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Crispy Air Fryer Potato Chip Chicken | Slimming World

Prep

Cook

Total

Yield 2 servings

This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

Ingredients

Instructions

  1. Add the potato chips to a sandwich bag with the paprika, garlic powder and onion powder and bash with a rolling pin till fine crumbs.
  2. Add the potato chips to a shallow dish.
  3. Preheat Air fryer to 200c/400f while you make the chicken fingers
  4. Using a fork, take a chicken finger and dip in the egg, then roll in the potato chip mixture to coat.
  5. Repeat with other strips. 
  6. Remove basket from air fryer and add the strips. Give a light mist of cooking oil spray
  7. and cooked for 8-10 mins, carefully turning over half way through.
  8. Serve with your choice of sides. 

Notes

Different brands of potato chips, can vary in syns, so double check the ones you use.

use different flavoured potato chips to add to the flavour.

If using an actifry I recommend removing the paddle for these or use one of these mesh trays.

If cooking in the oven, place on a baking tray lined with parchment paper and cook at 200c/400f for about 15-20 mins until golden and crisp. 

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 267

% Daily Value

Total Fat 7.2 g

11%

Saturated Fat 1.2 g

6%

Cholesterol 93 mg

31%

Sodium 119 mg

5%

Total Carbohydrates 7.2 g

2%

Dietary Fiber 0.6 g

2%

Sugars 0.1 g

Protein 40.7 g

81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/crispy-air-fryer-potato-chip-chicken-goujons