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Low Syn Creamy Vanilla Rice Pudding (Stove Top or Pressure Cooker)

Prep

Cook

Total

Yield 4 servings

Enjoy a comforting bowl of this low syn Creamy Vanilla Rice Pudding with Mixed Berries

Ingredients

Instructions

Stove Top:

  1. Add the rice and water to a saucepan, bring to boil, simmer until all liquid is almost absorbed, turn off heat, add lid and leave for 10 mins.
  2. Slice the vanilla pod in half lengthways and scrape out some of the seeds
  3. After the 10 minutes, add back to a low heat and add in the milk, vanilla pod (along with scraped out seeds), and sweetener, heat until warmed through and the milk just coats the rice like a sauce.
  4. Remove from heat stir in the egg yolks quickly, add back to the low heat and stir until creamy.
  5. Top with berries or your choice of topping. 

Instant Pot/Pressure Cooker:

  1. Add the rice and water to the instant pot (pressure cooker)
  2. Set to manual high pressure for 4 mins, once finished cooking allow the pressure to release naturally for approx 10 mins and then release any remaining pressure. 
  3. Slice the vanilla pod in half lengthways and scrape out some of the seeds
  4. Set instant pot/pressure cooker to saute mode
  5. Add in the milk, vanilla pod (along with scraped out seeds), and sweetener, heat until warmed through and the milk just coats the rice like a sauce.
  6. Remove the inner pot from the instant pot and stir in the egg yolks quickly until creamy
  7. Top with berries or your choice of topping. 

Notes

This recipe is gluten free, vegetarian, Slimming World or Weight Watchers friendly

  • Extra Easy - 2 syns per serving
  • WW Smart Points - 6 per serving

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Courses Dessert

Cuisine British

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 234

% Daily Value

Total Fat 3.5 g

5%

Saturated Fat 1.6 g

8%

Cholesterol 97 mg

32%

Sodium 44 mg

2%

Total Carbohydrates 42.9 g

14%

Dietary Fiber 0.8 g

3%

Sugars 5.7 g

Protein 7 g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at https://www.slimmingeats.com/blog/creamy-vanilla-rice-pudding-with-mixed-berries